Last Updated : Oct 24,2017
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Sprouted Peanuts has enhanced flavour and nutritive value. To spout them, Soak 12-14 hours, sprout 1 and half days. Must use unblanched peanuts; recommend removing skins to improve digestibility. Cloth or Jar method can be used.
How to Select
Choose uniform and even sized peanuts for sprouting. It should be firm and fresh. It is also commercially available at Food Malls. Check on each grain for freshness and crisp texture and then buy.
" Spouted Peanuts can be eaten raw or steamed.
" Taste great when added to vegetable preparations.
" You can either make sprouts salads with a handful of each seeds or just add some sprouts to a salad. Some alfalfa with a lettuce or some wheat sprouts with red cabbage.
" Sandwiches: instead of a large slice of cheese in your sandwich, cut the amount of cheese in two and add plenty of alfalfa sprouts.
" Make a simple salad by combining sliced green cabbage, grated ginger, Serrano chilies and peanuts. Toss with olive oil-tamarind dressing.
" In addition to being super nutritious, sprouts are one of the most versatile foods in your kitchen.
" Add a handful of sprouted peanuts to yoghurt and spice it up with the seasoning of your choice in combination with other vegetables.
" Sprouts can be the main ingredient or a garnish.
" Sprouts are a great snack - just fill a bowl, have a seat, and start munching.
" Sprouts are: a snack, great in stir fries, salads, good for tortilla insides, unexpected on pizzas, a friend of soup, necessary on sandwiches, breakfast!
How to Store
Refrigerate in a plastic bag for a long shelf life.
" Sprouted Peanuts are one of the most concentrated natural sources of vitamins, minerals, enzymes, trace elements, amino-acids and proteins on Earth.
" It is a staple energy food.
" Excellent protein alternative packed with nutrients with healthy heart monosaturated fats.
" Sprouting makes nuts more digestible, gives them much greater nutritional value makes them crunchier, and best of all, releases an unmistakably fresher flavor.
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