• Steam or boil until the center is tender, but without overcooking. Add a little lemon juice to the cooking water to preserve the cauliflower's whiteness.
How to store cauliflower, phool gobi, phool gobhi?
Keep in a cool dark place. Wrap the leaves around the flowers and place in the vegetable crisper of the refrigerator, head down. It will keep for 5 days if not washed but 3 or 4 days is the maximum in order for cauliflower to retain its quality. You can also wrap it in a damp cloth to prevent dehydration. If you purchase pre-cut cauliflower florets, consume them within one or two days as they will lose their freshness after that. Since cooking causes cauliflower to spoil quicker, consume it within two to three days of placing in the refrigerator after cooking.
Health Benefits of cauliflower, phool gobi, phool gobhiCauliflower
is extremely low in carbs
and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C
. It is rich in Antioxidant
. Being rich in Indoles
, Cauliflower and other Cruciferous Vegetables like broccoli
, brussel sprouts
, red cabbage
maintain Estrogen balances which is crucial for women. Read here for detailed benefits of cauliflower
Glycemic Index of Cauliflower, Phool Gobi
Cauliflower has a Glycemic Index of 14 which is low. Glycemic Index are for foods you eat, ranks carbohydrate-containing foods by how quickly they digest and raise your blood sugar or glucose levels. Foods rank from 0 to 50 are low GI, 51 to 69 are medium and 70 to 100 are high. Foods that are high in GI are not suitable for weight loss and diabetics. Foods like Cauliflower have a low GI and hence don't spike your glucose level as they are absorbed slowly. Great for weight loss.