Gavarfali Ki Subzi

Gavarfali Ki Subzi

Added to 92 cookbooks   This recipe has been viewed 71289 times

Gavarfali (cluster beans) are rich in iron, folic acid, calcium and are an excellent source of fibre. All these are very important nutrients and are present in good quantities in this humble vegetable. This Rajasthani recipe is very healthy and delicious too!! The addition of curds enhances the calcium as well as the protein levels of the recipe.

Add your private note

Gavarfali Ki Subzi recipe - How to make Gavarfali Ki Subzi

Preparation Time:    Cooking Time:    Total Time:     3Serves 3.
Show me for servings

    Main Procedure
  1. String the gavarfali by removing the ends and edged fibre.
  2. Pressure cook the gavarfali in 1 cup of water for 2 whistles. Keep aside.
  3. Combine the curds, coriander powder, chilli powder, gram flour and salt and whisk well.
  4. Heat the oil in a pan and add the cumin seeds, mustard seeds, asafoetida and fennel seeds.
  5. Add the curd mixture, curry leaves, 2 tablespoons of water and salt and stir continuously.
  6. Let the mixture simmer for 5 minutes.
  7. Add the gavarfali along with the water used to pressure cook it. and mix well.
  8. Cook the subzi for a few minutes more.
  9. Serve hot with rotis.

Nutrient values (Abbrv) per serving
Energy91 cal
Protein2.6 g
Carbohydrates5.6 g
Fiber2 g
Fat7.3 g
Cholesterol5.3 mg
Sodium6.6 mg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.