Gavarfali ki Subzi ( Rajasthani)

Gavarfali ki Subzi (  Rajasthani)

गवारफली की सब्ज़ी - हिन्दी में पढ़ें (Gavarfali ki Subzi ( Rajasthani) in Hindi) 

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A nice and soft subzi with the strong flavour of curds, the Gavarfali ki Subzi has a well-balanced flavour that is soothing yet spicy. Add a little baking soda while cooking the cluster beans to retain its colour, and also to ensure that it is well cooked. The combination of cumin and fennel seeds in the tempering is what gives this subzi its unique and memorable flavour, so make sure you do not omit it while preparing this subzi.

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Gavarfali ki Subzi ( Rajasthani) recipe - How to make Gavarfali ki Subzi ( Rajasthani)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings (4serving )
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  1. Combine the cluster beans, baking soda and 2½ cups of water in a deep non-stick pan and cook on a medium flame for 5 to 7 minutes or till the cluster beans are cooked, while stirring occasionally. Drain out all the water and keep aside
  2. Combine the curds, coriander powder, chilli powder, besan and salt in a deep bowl and mix well using a whisk. Keep aside.
  3. Heat the oil in a broad non-stick pan, add the cumin seeds, mustard seeds,fennel seeds and asafoetida and sauté on a medium flame for a few seconds.
  4. When the seeds crackle, add the curds-besan mixture, curry leaves and ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
  5. Add the cooked cluster beans, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Serve immediately.


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Nutrient values (Abbrv) per serving
Energy143 cal
Protein4.3 g
Carbohydrates9.4 g
Fiber3.2 g
Fat11.1 g
Cholesterol8 mg
Sodium11.3 mg

RECIPE SOURCE : Rajasthani CookbookBuy this cookbook

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