Gavarfali Bajra Dhokli ( Know Your Flours )
by Tarla Dalal
Added to 47 cookbooks
This recipe has been viewed 34161 times
Gavarfali bajra dhokli, two fibre-rich ingredients – gavarfali (cluster beans) and bajra – come together in this delicious recipe, making it a really healthy treat! serve hot with phulkas. String and boil the cluster beans before use.
For the bajra dhokli- Combine all the ingredients together in a bowl and knead into firm dough using enough warm water.
- Divide the dough into 20 equal portions and shape them into rounds.
- Press each portion into a flat circle by pressing between your palms. Cover and keep aside.
How to proceed- Heat the oil in a kadhai and add the cumin seeds and carom seeds.
- When they crackle, add the cluster beans and salt and sauté on a medium flame for a few minutes.
- Add 3 cups of water, ginger-green chilli paste, turmeric powder and sugar and simmer for 5 to 7 minutes till the cluster beans are soft, stirring once in between.
- Add the bajra dhoklis and simmer for 5 to 7 minutes till the dhoklis are cooked. (add ½ cup of warm water if required to adjust the consistency. )serve hot.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 107 cal |
| Protein | 3.4 g |
| Carbohydrates | 15.9 g |
| Fiber | 4.7 g |
| Fat | 5.9 g |
| Cholesterol | 0 mg |
| Sodium | 2.2 mg |
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