Fruity Vegetable Salad ( Healthy Soups and Salads Recipe)

Fruity Vegetable Salad ( Healthy Soups and Salads Recipe)

फ्रूटी वेजिटेबल सलाद - हिन्दी में पढ़ें (Fruity Vegetable Salad ( Healthy Soups and Salads Recipe) in Hindi) 

Added to 71 cookbooks   This recipe has been viewed 21386 times

An interesting and colourful salad made from fibre rich ingredients like apple, cauliflower and dates further well complemented with an orange dressing. Cleanse your system with this fibre rich Fruity Vegetable Salad.

Add your private note

Fruity Vegetable Salad ( Healthy Soups and Salads Recipe) recipe - How to make Fruity Vegetable Salad ( Healthy Soups and Salads Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

2 cups apple cubes (unpeeled)
1/2 cup orange segments
5 tbsp sliced bananas
1 1/2 cups cauliflower florets
1 tsp oil
1/2 tbsp vinegar
salt and freshly ground black pepper (kalimirch) to taste
2 tbsp deseeded and sliced dates (khajur)

For The Orange Dressing
1/2 cup thick fresh low-fat curds (dahi)
2 tbsp fresh orange juice
1/2 tsp mustard (rai / sarson) powder
1/2 tsp powdered sugar
a pinch of salt
1/2 tsp lemon juice
1/2 tsp grated lemon rind

For the orange dressing

    For the orange dressing
  1. Combine all the ingredients in a bowl and mix well. Refrigerate for at least an hour. Keep aside.

How to proceed

    How to proceed
  1. Steam the cauliflower florets in a steamer for 8 to 10 minutes and cool completely.
  2. Transfer the cauliflower florets into a bowl, add the oil, vinegar, salt and pepper, mix well and keep aside to marinate for 5 minutes.
  3. Add all the remaining ingredients including the dressing and mix well.
  4. Serve immediately.


Dill Cottage Cheese 
Herb Cottage Cheese Crackers, Suva Paneer Crackers 

Nutrient values (Abbrv) per serving
Energy115 cal
Protein2.3 g
Carbohydrates22.2 g
Fiber4.2 g
Fat1.9 g
Cholesterol0 mg
Sodium50.8 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.