Fruity Sprouts


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Fruity Sprouts gives the required protein and vitamins to kick start the day with healthy breakfast. This combination is a rich source of Proteins, Vitamin A, C, Omega fatty acids.

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Fruity Sprouts recipe - How to make Fruity Sprouts


Preparation Time:    Cooking Time:    Total Time:     Makes 2 serving
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1 1/2 cups moong (whole green gram) sprouts (preferably sprouted for 2 days to give nice juicy big sprouts)
1 cup chopped apple
1/2 cup chopped cucumber
1/4 cup pomegranate (anar)
1/4 cup chopped figs (anjeer)
2 tbsp grated carrot
2 tbsp roasted flax seeds
1 tbsp chopped walnuts (akhrot) (optional)
1 tsp oil
a pinch of turmeric powder (haldi)
salt to taste
chaat masala to taste
  1. Heat the oil in pan. Add turmeric and moong sprouts. Saute for 2 mins. Add salt and remove from the flame.
  2. Remove the moong sprouts in vessel. Sprinkle few drops of water. Pressure cook moong sprouts for 1 whistle. Do not over cook.
  3. Take this parboiled sprouts in broad vessel. Add apple, cucumber, pomegranate, fresh fig, flaxseeds. Mix well. Add chat masala to taste.
  4. Garnish with coriander, walnut and carrot.
  5. It is ready to serve.


  1. - Fruit juice (specially with combination of peach, plum pineapple)
  2. - Herbal masala milk (using tulsi, cardamon, dry fruits and kesar)

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This recipe was contributed by exotic on 25 Jul 2011

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