Flax Seed Smoothie ( Burgers and Smoothie Recipe)

Flax Seed Smoothie ( Burgers and Smoothie Recipe)

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The use of fibre-rich flax seeds and calcium and protein-rich soya milk lends a healthy angle to the flax seed smoothie. At the same time, the lemon juice plays an indispensable role in enhancing the flavours of the scrumptious fruits used in this smoothie.

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Flax Seed Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Flax Seed Smoothie ( Burgers and Smoothie Recipe)

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 big glasses (2 big glass )
Show me for big glasses

2 tbsp flax seeds
1 cup vanilla flavoured soya milk
a few drops of lemon juice
1 cup chilled and roughly chopped strawberries
1/2 cup chilled and roughly chopped bananas
6 tsp sugar

For The Garnish
4 strawberry and banana slices , threaded on 2 skewers
  1. Combine the soya milk, lemon juice, strawberries, bananas, flax seeds and sugar and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately garnished with a strawberry and banana skewer in each glass.

Nutrient values (Abbrv) per big glass
Energy242 cal
Protein6.2 g
Carbohydrates41.1 g
Fiber6.6 g
Fat6.1 g
Cholesterol0 mg
Sodium21.3 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook

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