Health Food Tips > Cholestrol And Healthy Heart Tips

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FILL IN MORE FIBRE

FILL IN MORE FIBRE
S
oluble fibre regulates blood glucose and cholesterol levels by reducing the movement of food through the gut whereas insoluble fibre combats constipation by adding bulk to the waste. Include more of oatmeal, beans, fruits, whole grains, vegetables, sprouts etc. in your diet to meet the daily requirement (25-30 gm/d) of dietary fibre.
  
  

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