This tip has been viewed 5215 times
FILL IN MORE FIBRE
oluble fibre regulates blood glucose and cholesterol levels by reducing the movement of food through the gut whereas insoluble fibre combats constipation by adding bulk to the waste. Include more of oatmeal, beans, fruits, whole grains, vegetables, sprouts etc. in your diet to meet the daily requirement (25-30 gm/d) of dietary fibre.
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.