Fig and Apricot Shake
by Tarla Dalal
Added to 73 cookbooks
This recipe has been viewed 31868 times
Fig and Apricot Shake is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. Packed with iron, fibre, calcium, vitamin A, natural sugar and protein, these dry fruits will provide you with energy and will also satiate your hunger.
Method- Soak the figs and apricots in ¼ cup of warm milk for at least ½ hour.
- Combine the soaked figs and apricots (with the milk), remaining 1 cup of milk, ice-cubes and sugar and blend in a mixer till smooth and frothy.
- Pour equal quantities of the shake into 2 individual glasses.
- Serve immediately garnished with almonds.
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Accompaniments
Nutrient values (Abbrv) per glass
Energy | 240 cal |
Protein | 6 g |
Carbohydrates | 29.8 g |
Fiber | 1.9 g |
Fat | 8.3 g |
Cholesterol | 20 mg |
Sodium | 26.1 mg |
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