Energy Dhoklas

by Kajal P Jobanputra

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This dish has spinach, fenugreek, rawa, besan which is a low fat and healthy dish. Also this dish is simple and quick

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Energy Dhoklas recipe - How to make Energy Dhoklas

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Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins 4Makes 4 servings

Ingredients

2 cups moong dal , soakedfor 5 hours
1 cup chopped fenugreek leaves
1 tbsp spinach (palak) puree
salt to taste
a pinch asafoetida (hing)
1 tbsp ginger-green chilli paste
4 tsp oil
1 tbsp besan (bengal gram flour)
1/2 tbsp semolina (rava)
1/2 tbsp curry leaves (kadi patta)

For Tempering
1 tbsp oil
1 tsp mustard seed
1 tsp cumin seeds (jeera)
a few curry leaves (kadi patta)

Method

Blend the moon gdal into a paste and transfer in a bowl.
Add the methi,spinach puree, salt, hing, green chilli-ginger paste, besan, rawa and curry leaves and mix well and blend into a smooth paste.
Cover and keep aside to ferment for 5-6 hours.
Add the fruit salt or 1 tbsp oil and water ( warm )just before cooking and mix it properly.
Grease plate, preheat cooker for 15 minutes, pour mixture in a thali, cook dhoklas for 15 minutes, cool at room temperature. For tempering, heat oil, add mustard seeds, jeera, curry leaves, when it crackles, pour it on dhoklas, cut it and serve with green chutney ( coriander,mint, green chillies, d

Accompaniments

Coriander Pachadi, South Indian Chutney
Dahiwali Pudina ki Chutney, Dahiwali Hari Chutney
Dry Garlic Chutney
Fresh Garlic Chutney ( Low Calorie Healthy Cooking )
Ginger Chutney
Green Chutney, How To Make Green Chutney Recipe
Lahsun ki Chutney, Lehsun Chutney
Nutritious Green Chutney

This recipe was contributed by Kajal P Jobanputra on 24 Dec 2012
i love to cook, i experiment all my dishes on my husband, when he gives green signal i proceed with ...

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