Doodhi Thepla Video

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Doodhi Thepla Video. This is the real thing - a healthy snack that is full of protein, calcium and fibre.You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by skipping the oil that is considered so essential to cook them.

Recipe Description for Doodhi Theplas

Preparation Time: 5 mins
Cooking Time: 25 mins
Makes 15 servings
Show me for servings

Ingredients

For The Doodhi Theplas
3/4 cup grated bottle gourd (doodhi / lauki)
2 cups whole wheat flour (gehun ka atta)
1/2 cup low fat curds (dahi)
1/2 tsp turmeric powder (haldi)
1 1/2 tsp chilli powder
1 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling

Method

For the doodhi theplas

To make the {span class="bold1"}doodhi theplas{/span}, mix all the ingredients and 3/4 tsp oil and knead into a soft dough using water only if required.
Grease your hands with the remaining 1/4 tsp oil and knead the dough again to smoothen it.
Divide the dough into 15 equal portions.
Roll out each portion thinly into a 125 mm. (5”) diameter circle using a little wheat flour for rolling.
Heat a non-stick tava (griddle) and cook each thepla till golden brown spots appear on both the sides.
Serve the {span class="bold1"}doodhi theplas{/span} hot.

See step by step images of Doodhi Theplas Recipe

RECIPE SOURCE : Cooking with 1 Teaspoon of Oil