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Broccoli, Bean Sprouts And Green Peas Salad
5
 on 09 Sep 10 11:19 AM


Amazing chilled salad to have. The soya sauce and sesame seeds add a good zing to the salad. Very healthy.
Hummus
5
 on 09 Sep 10 10:59 AM


Great low cal version. Used low fat curds and note that the olive oil consumption is only 1 tsp. At restaurants, you will get 2 or 3 tablespoons olive oil which makes this very unhealthy.
Fada ni Khichdi
5
 on 09 Sep 10 10:56 AM


Bulgur wheat has a low glycemic index (41) in combination with moong dal (protein) and vegetables make this dish rich in carbohydrates, vitamin C, iron, protein and fibre. Note that rice has a GI of 69 and you can see why broken wheat is better for you.
Broken Wheat Upma ( Healthy Breakfast Recipe)
5
 on 09 Sep 10 10:53 AM


Ideal for breakfast. Broken wheat has a low GI of 41 and is far healthier than white rice or semolina 66 GI. I prefer this to Upma which is not that healthy.
Minty Couscous
5
 on 09 Sep 10 10:52 AM


Couscous has a Low glycemic index of 18. It’s 85% carbs, 14% protein, 1% fat. Very healthy as the salad will burn slowly in your body and keep you full.
Basil and Tomato Pasta
5
 on 09 Sep 10 10:09 AM


A good party recipe which can served on the table. I have tried this recipe using other types of pasta like penne and fussili and the results were good. I combined 2 different types of coloured pastas and it was even more colourful and appealing to eyes.
Quick Tomato Pizzas
5
 on 09 Sep 10 10:08 AM


It’s a nice way to make a pizza at home which is so quick and easy to make. The tomatoes flavour topped with oregano and chilli flakes makes this recipe mouth watering and irresistible. Now I don’t need to wait for the plans to go for a pizza parties…Thank you Tarla ji.
Bombay Curry Soup ( Healthy Soups Recipe)
5
 on 09 Sep 10 10:07 AM


As the recipe says, this soup is actually very soothing and delicious. Making and having this soup in a rainy day or in winter makes it very appetizing and is a good way to relax and enjoy the weather.
Stir Fried Beans, Capsicum And Tomatoes ( Chinese Cooking )
5
 on 09 Sep 10 10:06 AM


Hmmm… Never imagined that Bean Sprouts can taste so yummy and tasty with all Chinese flavours mixed up. It is quite easy and quick to make. Children can also try their hands on it. I had used this recipe as Horsd’oeuvres and also have served as a warm salad. Trust me..it works!
Sweet and Sour Tomato Pickle
5
 on 09 Sep 10 10:02 AM


I was anyways bored of making regular mango and chilli pickles and now I’ve found a treasure for my pickles collection which I can make and enjoy at any time of the year.
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