Sambar Recipe, South Indian Homemade Sambar Recipe
5
 on 18 Jun 21 04:50 PM


Like the information but I am stuck when it says 1 cup or serving. How much is that in grams please?
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Tarla Dalal    We mention the serving size in cups for sauces, dips and chutneys. For other recipes, we estimate the amount a serving size is. The key to take from the analysis of a recipe is if it''s healthy and fits into your lifestyle. When in doubt, eat less of that recipe.
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18 Jun 21 08:55 PM
Sambar Recipe, South Indian Homemade Sambar Recipe
5
 on 13 Jan 20 10:50 PM


Can you please tell what is the measurement of a serving for this sambhar? Is it 1 cup (as in 8 oz)? This will be helpful for people like me who eat measured food for calorie maintenance.
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Tarla Dalal    Dear Ravi 1 serving is approximately 1 cup.
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16 Jan 20 09:44 AM
Sambar Recipe, South Indian Homemade Sambar Recipe
5
 on 17 Sep 19 12:08 PM


Seriously 139 calorie per serving (28g) of sambhar???? So unrealistic .
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Tarla Dalal    Dear Krithika This is a thick sambar made using 3/4 cup of dal which serves 6 people. Moreover it has 2 tbsp of oil also and few calories from veggies, and thus the calorie count of 135 calories per serving.
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17 Sep 19 02:30 PM

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