How To Sprout Moong, Mung Beans
5
 on 21 Dec 22 10:50 AM


To get 25g of protein, how much sprouted moong(in weights) one have to take. As 100g raw moong give 25g Protein but volume become 2x-3x when sprouted, so should it be taken the same amt 100g of sprouted moong to get 25g Protein or only 80g raw moong that is converted into sprouts should be taken according to 30% increase in protein level after sprouting.
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Tarla Dalal    Dear Swayam, Thank you for your feedback. You are correct that 100 grams of moong gives approx. 25 grams of protein. And it is also correct that after sprouting they become 3 times as mentioned in this recipe that 1 cup of raw moong yields 3 cups. Since we cannot exactly know how much protein increases on sprouting, it would not be incorrect to say that 80 to 85 grams of raw moong will give 25 grams of protein. ​Keep trying more recipes and sharing your feedback with us.
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25 Dec 22 06:42 PM
How To Sprout Moong, Mung Beans
5
 on 28 Apr 22 10:35 AM


Plz confirm that 100gm of sprouted moong has how mich protein.. On top u have written 32gm and at bottom u are saying 18.5gm in 200gm moong.. Plzz Answer
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Tarla Dalal    Thank you for your feedback. 32 g of protein is an approximate value for 100 g of moong which are sprouted. 18.4 g of protein is the value for 1 cup of sprouted moong. Please keep reviewing recipes and articles you love.
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05 May 22 08:58 AM
How To Sprout Moong, Mung Beans
5
 on 02 Aug 21 03:41 PM


please also confirm if 110grams of boiled mung has 18.5 gram of protein then 110 grams of sprouted mung has also 18.5 grams protein?
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Tarla Dalal    No, the protein content will differ in both. 18.4 gram of protein is available from a cup of sprouted moong. 1 cup is the standard cup available in the market which is 200 grams. However depending upon the density of the ingredient, the weight can vary with each ingredient.
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02 Aug 21 03:49 PM
How To Sprout Moong, Mung Beans
5
 on 09 Nov 20 07:52 PM


How much is One cup? Please give us in terms of weight as they are available in different sizes
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Tarla Dalal    1 cup of sprouted moong will be approximately 110 to 120 grams.
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10 Nov 20 01:30 PM
How To Sprout Moong, Mung Beans
5
 on 08 Oct 20 02:02 PM


Sprouting 25g of dry raw moong , how much sprouts I will get and how much protien it has
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Tarla Dalal    You get approximately 3 times the sprouts by volume as compared to raw mung. This will lend approximately 2 g of protein.
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09 Oct 20 09:43 AM
How To Sprout Moong, Mung Beans
5
 on 22 Sep 20 04:40 PM


How much protein in 100 gm. Of boiled moong sprouts
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Tarla Dalal    We do not have the weight of 100 g of boiled moong sprouts, but 1 cup gives approx. 18.4 g of protein.
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23 Sep 20 08:06 AM

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