Butter, Ghee or Oil, which is a better option?
5
 on 24 Aug 22 06:42 AM


If you can provide a one-day meal chart for an obese adult man, I''ll be grateful
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Tarla Dalal    Dear Shabana, Thank you for your feedback. We don''t have a meal plan, but you can try recipes from the link shared herewith. https://www.tarladalal.com/recipes-for-healthy-low-calorie-weight-loss-383
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25 Aug 22 09:38 AM
Butter, Ghee or Oil, which is a better option?
1
 on 01 Mar 21 11:36 PM


Excuse you? This article is full of misinformation. Both MUFA and PUFA are anti-inflammatory which reduced risk of heart disease. PUFA and MUFA are not problems with plant oils, they are the benefits. You are confusing vanaspati ghee like dalda with vegetable oil. The problem with vanaspati ghee (of plant origin) is that it is rich in trans fats, hydrogenated fats and unsaturated fats which are harmful to health. The same thing that happens when you reuse any oil over and over and over and over again. however, that has nothing to do with good quality vegetable oils. This misinformation is infuriating. This is so wrong the whole blog post should be taken down. Such uninformed people keep spreading misinformation and put the health of people at risk. The problem is such nonsense is venerated by people instead of actual information. What utter garbage.
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Tarla Dalal    Dear Demader, the article has been updated.
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08 Apr 21 10:56 AM
Butter, Ghee or Oil, which is a better option?
5
 on 29 May 18 11:45 AM


Mine is the big joint family with 18 family members. All are food-lover. Lots of cooking starts since morning till evening for my family. Mostly Ghee and Butter are used in breakfast, lunch, dinner and snacks. We are now educated through this article and now we know about the usage of ghee, butter and oil, the quantity to use etc in our meals for our family to keep them all fit and healthy. Thanks for the information.
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