Hariyali Dal ( Cooking with 1 Teaspoon Oil)
 on 18 Aug 17 09:02 AM

Hi Can you provide calorie information for all these recipes. E.g. 1 cup of this dal is.. such n such calories. It would be v helpful for people on a calorie count..
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Tarla Dalal    The calorie count of one serving of this dal is 118 calories as mentioned in the nutritive value table at the end of the recipe.
18 Aug 17 12:06 PM
Hariyali Dal ( Cooking with 1 Teaspoon Oil)
 on 02 Jul 17 09:50 PM

A great low calorie recipe. It is quiet filling and satiating. I served it with healthy lemon rice and mixed veggie raita. It was an excellent combination.
Hariyali Dal
 on 05 Sep 14 04:50 PM

It is one of the tastiest dal. The jeera and garlic gives a strong taste to the dal. Spinach and chana dal makes a healthy and super tasty combination!
Hariyali Dal
 on 23 Nov 12 11:14 AM

Spinach and Chana dal make a healthy dal.

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