Broken Wheat Upma, Healthy Breakfast Recipe
5
 on 24 Apr 19 02:15 PM


loved it parboiling the dalia makes a huge difference. tastes good warm or cold. ideal for lunch box with a small pack of potato crisps and a big glass of chaas
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Tarla Dalal    Hi Arati, Thank you for your kind words. Glad you liked the recipe!Do try our more recipes and share you experience with us.
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25 Apr 19 09:13 AM
Broken Wheat Upma ( Healthy Breakfast Recipe)
5
 on 14 Sep 16 01:56 PM


Can I cook this recipe without a pressure cooker
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Tarla Dalal    Hi Reema, Yes you can try.
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14 Sep 16 05:10 PM
ब्रोकन व्हीट उपमा
5
 on 08 Sep 16 06:46 PM


Swadbhara, Shaktibhara nasta
Broken Wheat Upma ( Healthy Breakfast Recipe)
5
 on 21 Nov 13 01:08 AM


Broken Wheat Upma ( Healthy Breakfast Recipe)
5
 on 19 Dec 12 12:21 PM


Nice twist to our regular upma....broken wheat is really good for people suffering from diabetes and also who wish to lose weight...
Broken Wheat Upma ( Healthy Breakfast Recipe)
5
 on 09 Nov 11 12:21 AM


Broken Wheat Upma ( Healthy Breakfast Recipe)
5
 on 18 Mar 11 08:30 AM


It will Taste better if you first boil the broken wheat and then cook
Broken Wheat Upma ( Healthy Breakfast Recipe)
5
 on 24 Sep 10 03:01 PM


this one is my daughter's favourite!
Broken Wheat Upma ( Healthy Breakfast Recipe)
5
 on 09 Sep 10 10:53 AM


Ideal for breakfast. Broken wheat has a low GI of 41 and is far healthier than white rice or semolina 66 GI. I prefer this to Upma which is not that healthy.

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