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This is fiber reach food and very good for sick and those who suffer from constipation.

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Dhalia recipe - How to make Dhalia

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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  1. Wash the moong dal and soak for half-hour before cooking.
  2. Wash the broken wheat and mix with the moong dal and put it into a pressure-cooker.
  3. Add 2 cups of water, salt, asafoetida and turmeric powder.
  4. Heat the ghee add the cumin seeds, when the seeds crackle pour this tempering on th broken wheat and moong dal mixture.
  5. Mix well and pressure cook for 2 whistle.
  6. After 2 whistle put the gas on a slow flame for 10 minutes.
  7. Allow the steam to escape before opening the lid.
  8. Serve hot garnish with chopped coriader.

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This recipe was contributed by gulabi on 08 Nov 2010

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