Date and Apple Shake

Date and Apple Shake

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 342 cookbooks   This recipe has been viewed 72477 times

All of us are aware of the famous proverb "an apple a day keeps a doctor away". So here's a perfect fat and natural sugar drink made of apples blended with dates and milk to start off your day. Chill all the ingredients before making the shake. Also remember to finish it quickly, as the apples tend to discolour very quickly.

Add your private note

Date and Apple Shake recipe - How to make Date and Apple Shake

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 glasses.
Show me for servings

    Main Procedure
  1. Soak the dates in ½ cup of warm milk and leave aside for at least 20 minutes.
  2. Blend all the ingredients in a liquidiser and pour into 4 individual glasses.
  3. Serve chilled.


Green Pea Pankis 
Healthy Burger, Veg Burger, Burger with Whole Wheat Burger Buns 
Paneer Tikka Roll 
Paneer Toast, Paneer Veg Toast 

Nutrient values (Abbrv) per serving
Energy119 cal
Protein7.3 g
Carbohydrates21.3 g
Fiber2.6 g
Fat0.5 g
Cholesterol0 mg
Sodium114.7 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Date and Apple Shake
 on 03 Oct 14 08:49 AM

Love this recipe.Add chocklet powder or bornvita orboost if u r kid is fond of chocklet
| Hide Replies
Tarla Dalal    Hi Foodie , we are delighted you loved the Date and Apple Shake recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
22 Jun 17 11:34 AM
Date and Apple Shake
 on 08 Nov 13 03:27 PM