You are here: Home >  Course  >  Indian Beverages, Indian Drinks  >  Indian Milkshakes & Smoothies  >  Date and Apple Shake ( Healthy Snacks Recipe)

Date and Apple Shake ( Healthy Snacks Recipe)


by
Date and Apple Shake, a glassful of energy booster that will put you right back into action!

डेट एण्ड एप्पल शेक - हिन्दी में पढ़ें (Date and Apple Shake ( Healthy Snacks Recipe) in Hindi) 

Added to 141 cookbooks   This recipe has been viewed 55428 times

Tummy is growling, but not time for a meal yet? This Date and Apple Shake is perfect for such hunger pangs. An energy rich glassful that will put you right back into action! The combination of apples and dates is rich in fibre, which keeps you satiated for a long time. Using low-fat milk gives you the necessary calcium, minus the scary fat. In all, it is a real winner, in taste and nutrition!

Add your private note

Date and Apple Shake ( Healthy Snacks Recipe) recipe - How to make Date and Apple Shake ( Healthy Snacks Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 glasses
Show me for glasses

Ingredients
10 dates (khajur) , deseeded and finely chopped
2 cups roughly chopped apples (unpeeled)
2 cups chilled low-fat milk , 99.7% fat-free
a few drops of vanilla essence
Method
    Method
  1. Combine all the ingredients and blend in a mixer till smooth and frothy.
  2. Pour equal quantities of the shake into 4 individual glasses and serve immediately.

Accompaniments

Cooked Rice Pancakes, Leftover Rice Pancakes 
Creamy Spinach Toast 
Satay Sticks ( Paneer) 
Soya Khaman Dhokla 

Nutrient values (Abbrv) per glass
Energy87 cal
Protein3.8 g
Carbohydrates17 g
Fiber2.8 g
Fat0.4 g
Cholesterol0 mg
Sodium66.2 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews