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Date and Apple Shake ( Healthy Snacks Recipe)


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Date and Apple Shake, a glassful of energy booster that will put you right back into action!

डेट एण्ड एप्पल शेक - हिन्दी में पढ़ें (Date and Apple Shake ( Healthy Snacks Recipe) in Hindi) 

Added to 141 cookbooks   This recipe has been viewed 55419 times

Tummy is growling, but not time for a meal yet? This Date and Apple Shake is perfect for such hunger pangs. An energy rich glassful that will put you right back into action! The combination of apples and dates is rich in fibre, which keeps you satiated for a long time. Using low-fat milk gives you the necessary calcium, minus the scary fat. In all, it is a real winner, in taste and nutrition!

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Date and Apple Shake ( Healthy Snacks Recipe) recipe - How to make Date and Apple Shake ( Healthy Snacks Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 glasses
Show me for glasses

Ingredients
10 dates (khajur) , deseeded and finely chopped
2 cups roughly chopped apples (unpeeled)
2 cups chilled low-fat milk , 99.7% fat-free
a few drops of vanilla essence
Method
    Method
  1. Combine all the ingredients and blend in a mixer till smooth and frothy.
  2. Pour equal quantities of the shake into 4 individual glasses and serve immediately.

Accompaniments

Cooked Rice Pancakes, Leftover Rice Pancakes 
Creamy Spinach Toast 
Satay Sticks ( Paneer) 
Soya Khaman Dhokla 

Nutrient values (Abbrv) per glass
Energy87 cal
Protein3.8 g
Carbohydrates17 g
Fiber2.8 g
Fat0.4 g
Cholesterol0 mg
Sodium66.2 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook

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