Dalia Upma


Added to 12 cookbooks   This recipe has been viewed 81323 times

Dalia upma is a nutritious alternative to the regular upma. You will love its hearty, warm aroma and the delightful, grainy taste. Seasoned with mustard seeds, and cumin seeds and garnished with lemon juice, this dish is very satiating. You can have it for breakfast or as a meal by itself.

Add your private note

Dalia Upma recipe - How to make Dalia Upma

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

  1. Dry roast the dalia in a pan on slow flame for 3 minutes till it turns to light brown in colour. Remove from the flame and keep aside.
  2. Heat the oil in a pressure cooker, add the astafoetida, mustard seeds, cumin seeds, turmeric powder, green chillies and ginger, mix well and saute for 2 minutes.
  3. Add the green peas and carrots, mix well and cook for 3 minutes.
  4. Add the roasted dalia, mix well and saute for 2 minutes.
  5. Add 2 cups of water and salt, mix well and pressure cook for two whistles or till done.
  6. Remove from the flame, open the lid, add the lemon juice and mix gently.
  7. Serve hot garnished with coriander and grated coconut.

Member Photo
This recipe was contributed by ragi on 11 Aug 2015

Know more about this member, Click Here
Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Tamil Nadu Food

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.