Curried Beans Pasta Video by Tarla Dalal's Team (Fibre and Protein Rich Recipe)

Curried Beans Pasta Video by Tarla Dalal's Team (Fibre and Protein Rich Recipe)

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Rich in vitamin a, protein and fibre pasta is always a hit with children, and they will enjoy this tempting curried beans concoction.

  

Recipe Description for Curried Beans Pasta

Preparation Time: 
Cooking Time: 
Makes 2 servings
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Ingredients

Method
  1. Heat the butter in a broad non-stick pan, add the peppercorns, bayleaf and garlic and sauté on a medium flame for a few seconds.
  2. Add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
  3. Add the tomatoes, mix well and cook on a medium flame for 2 to 3 minutes, while mashing with the back of the spoon.
  4. Add the rajma, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  5. Add the tomato ketchup, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  6. Add the cream, mix well and cook on a medium flame for 1 minute.
  7. Add the salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  8. Add the penne, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally.
  9. Remove and discard the bayleaf and peppercorns.
  10. Serve hot.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibreVitamin A
107 kcal 2.7 gm 13.2 gm 4.8 gm 1.1 gm 284.7 mcg
RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook

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