Corn Panki ( Healthy Breakfast Recipe)
by Tarla Dalal
Added to 105 cookbooks
This recipe has been viewed 60233 times
Corn and semolina pancakes cooked between circles of banana leaves. Accompanied with a tall glass of milkshake, this truly is a healthy breakfast.
Method- Using a 75 mm. (3") diameter cookie cutter, cut out 32 rounds of the banana leaves. Grease the banana leaf rounds with some oil and keep aside.
- In a bowl, combine the corn, semolina, coriander, green chillies, curds, oil, salt and 1/3 cup of water and mix well.
- Heat a tava (griddle) and place 4 greased banana leaf rounds on it.
- Pour a spoonful of the corn mixture on each banana leaf round and cover with another greased banana leaf round. Cook on both sides till the banana leaves brown slightly and the pancake in-between peels off the banana leaf easily.
- Repeat twice to make 12 more pankis.
- Serve hot with carrot garlic chutney.
Corn Panki Video by Tarla Dalal
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Nutrient values (Abbrv) per serving
| Energy | 31 cal |
| Protein | 1.2 g |
| Carbohydrates | 6.2 g |
| Fiber | 0.4 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 7.7 mg |
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6 FAVOURABLE REVIEWS
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