Corn Palak (Iron and Vitamin A rich Recipe) Video by Tarla Dalal's Team

Corn Palak (Iron and Vitamin A rich Recipe) Video by Tarla Dalal's Team

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Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn.

  

Recipe Description for Corn Palak ( Healthy Subzi)

Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

Method

For the spinach purée

  1. Combine the spinach, dried fenugreek leaves ,sugar and ¼ cup of water, mix well and cook on a medium flame for few seconds.
  2. Allow it to cool completely and grind it in a mixer to a smooth purée along with coriander, garlic, green chillies and ginger. Keep aside.

How to proceed

  1. Heat the oil in a non-stick pan, add the onion paste and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomato pulp and sauté on a medium flame for few seconds.
  3. Add the turmeric powder, coriander-cumin seeds powder, garam masala,mix well and cook on a medium flame for 1 minute.
  4. Add the prepared spinach purée, mix well and cook on a medium flame for 1 more minute.
  5. Add the salt and milk, mix well and cook on a medium flame for 1 to 2 minutes.
  6. Add the sweet corn kernels, mix well and cook on a medium flame for 1 minute.
  7. Serve hot with phulkas or parathas.
RECIPE SOURCE : Healthy SubzisBuy this cookbook

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