Added to 2 cookbooks
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Especially for high blood pressure using natural source of sodium is safer then using regular salt form. Like coconut water, spinach, cabbage. We can use small quantities of all these in same soup and notice that additional salt is not required at all for this beautiful soup.
- Heat the oil in a kadhai and add the cumin seeds.
- When the seeds crackle, add the curry leaves and onions and saute till they turn golden brown.
- Add the capsicum, cabbage, tomatoes, banana and saute it.
- Add spinach puree, coconut water, salt, pepper and bring to boil.
- Simmer for 2 minutes and serve hot garnished with grated panneer.
This recipe was contributed by damyantiben on 13 Aug 2012
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