Chocolate and Apple Pancakes ( Jain Recipe)

Chocolate Chip Apple Pancakes, plain flour, apples and chocolate batter pancakes with maple syrup.

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Tasty and healthy pancakes are the best way to start a day. . . . A delightful surprise for both kids and adults! to make things better, the addition of apples charges up the fibre content!

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Chocolate and Apple Pancakes ( Jain Recipe) recipe - How to make Chocolate and Apple Pancakes ( Jain Recipe)

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 pancakes
Show me for pancakes

1 cup plain flour (maida)
1/2 cup peeled and grated apples
1/4 cup finely chopped dark chocolate
3/4 cup milk
2 tbsp castor sugar
1/2 tsp vanilla essence
3/4 tsp baking powder
1 tbsp oil

Other Ingredients
oil for cooking

To Serve
maple syrup
  1. Combine all the ingredients in a bowl with a little water and whisk well to make a smooth batter, making sure no lumps remain. Keep aside.
  2. Heat a little oil in a non-stick pan and spread about 3 to 4 tablespoonss of the batter (¼ cup) to make a thick pancake of about 100 mm. (4") diameter.
  3. Cook the pancakes on both sides over medium heat until golden brown, using a little oil if required.
  4. Repeat with the remaining batter to make 7 more pancakes.
  5. Serve hot with maple syrup.

Nutrient values per pancake
Energy148 cal
Protein2.8 g
Carbohydrates16.3 g
Fiber0.2 g
Fat8.3 g
Cholesterol0 mg
Vitamin A73.7 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C0.2 mg
Folic Acid1.5 mcg
Calcium46.9 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.5 mg
Potassium79.9 mg
Zinc0.1 mg

RECIPE SOURCE : Jain InternationalBuy this cookbook

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