Chawli and Sprouted Moong Salad, Low Salt Recipe

Chawli and Sprouted Moong Salad, Low Salt Recipe

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 34 cookbooks   This recipe has been viewed 48364 times

We often think that it is ingredients like salt, chaat masala and black salt that give salads an extraordinary taste.

This Chawli and Sprouted Moong Salad proves that a salad can turn out simply fab even without these ingredients, which are unhealthy for those with blood pressure and heart problems.

A combination of chawli and sprouted moong is spruced up with an apt combination of spice powders like chilli powder, cumin seeds powder and dried mango powder, which together with a squeeze of lemon result in a tongue-tickling salad, which you will thoroughly enjoy.

Like all salads, serve this immediately after tossing before it gets watery.

A low-salt, low-sodium menu can also include other dishes like the Mili Jhuli Subzi and the Mooli Moong Dal .

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Chawli and Sprouted Moong Salad, Low Salt Recipe recipe - How to make Chawli and Sprouted Moong Salad, Low Salt Recipe

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
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  1. Combine all the ingredients in a deep bowl and mix well.
  2. Serve immediately.

Nutrient values (Abbrv) per serving
Energy112 cal
Protein8.1 g
Carbohydrates18.9 g
Fiber5.7 g
Fat0.4 g
Cholesterol0 mg
Sodium140.1 mg

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Chawli and Sprouted Moong Salad, Low Salt Recipe
 on 07 Apr 17 03:35 PM

A very good health recipe. Perfect for those with high BP, heart problems, high cholesterol and even for those wishing to lose weight... Veggies give fiber and make you full too. I will surely try it again.
Chawli and Sprouted Moong Chaat
 on 24 Jun 13 05:17 PM

This recipe is soo easy to make...i used to make this for my sister who was 5 months pregnant and use to get hungry every 2 hours...she used to take this to her is nutritious as well easy...i would recommend pregnant ladies to consume it in the day time or else may cause flatulence!!