Celery Chowder Soup

by Tarla Dalal

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A fit answer to a bubbling appetite! the celery chowder soup, made with sumptuous white stock and white sauce and pleasantly contrasting celery, is wholesome and satiating. Serve with cheese, if you would like it richer than this.

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Celery Chowder Soup recipe - How to make Celery Chowder Soup

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Preparation Time: 20 mins Cooking Time: 30 mins Total Time: 50 mins Makes 4 servings (4 serving )
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Ingredients

1/4 cup finely chopped celery
4 cups basic white stock
1/2 cup chopped onions
1/2 cup chopped potatoes
1 cup white sauce
1 tbsp butter
2 tbsp chopped parsley
salt and freshly ground black pepper (kalimirch) powder to taste

Method

Heat the butter in a deep non-stick pan, add the onions, potatoes and celery and sauté on a medium flame for 1 to 2 minutes.
Add the white stock, mix well and cook on a medium flame for 10 minutes, while stirring once in between.
Add the white sauce, parsley, salt and pepper, mix well and cook for another 2 minutes.
Serve hot.

Accompaniments

Cheesy Garlic Pull Apart French Bread
French Toast, Eggless French Toast

Nutrient values per serving

Energy	142 cal
Protein	2.4 g
Carbohydrates	27.2 g
Fiber	3.2 g
Fat	2.7 g
Cholesterol	0 mg
Vitamin A	193.4 mcg
Vitamin B1	0.2 mg
Vitamin B2	0 mg
Vitamin B3	1.4 mg
Vitamin C	32.6 mg
Folic Acid	25.6 mcg
Calcium	68.7 mg
Iron	1.6 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	38.5 mg
Potassium	341.4 mg
Zinc	0.8 mg