Cauliflower Parathas

Cauliflower Parathas

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These Parathas are very popular and always made in every household.

It is mostly made on a Sunday for breakfast and served with fresh curds and pickle to make a complete meal. These parathas are also great to take in dabba and eaten when hungry.

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Cauliflower Parathas recipe - How to make Cauliflower Parathas

Preparation Time:    Cooking Time:    Total Time:     5Makes 5 parathas (5 paratha )
Show me for parathas


For The Dough
1 1/2 cups whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste

For The Cauliflower Stuffing
1 1/2 cups grated cauliflower
2 tsp oil
1/2 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
1 tsp finely chopped green chillies
salt to taste
1/4 cup finely chopped coriander (dhania)

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
ghee for cooking

For the dough

    For the dough
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.

For the cauliflower stuffing

    For the cauliflower stuffing
  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the cumin seeds crackle, add the onions and green chilies and sauté on a medium flame for 30 seconds.
  3. Add the cauliflower and salt and sauté on a medium flame for 1 to 2 minutes.
  4. Add 4 tbsp of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  5. Add the coriander and mix well. Keep aside.
  6. Divide the cauliflower stuffing into 5 equal portions. Keep aside.

How to proceed

    How to proceed
  1. Divide the dough into 5 equal portions.
  2. Roll out a portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling.
  3. Place one portion of the cauliflower stuffing in the centre of the circle.
  4. Bring together all the sides in the centre and seal tightly.
  5. Roll out again into a circle of 175 mm. (7") in diameter using whole wheat flour for rolling.
  6. Heat a non-stick tava (griddle) and cook the paratha on a medium flame, using a little ghee, till golden brown spots appear on both the sides.
  7. Repeat steps 2 to 6 to make 4 more parathas.
  8. Serve hot.


Aam ka Achaar, Mango Pickle, Punjabi Achar 
Fresh Curds ( Low Calorie Healthy Cooking ) 
How To Make Curd Or Dahi At Home 
Low Fat Curds 

Nutrient values (Abbrv) per paratha
Energy195 cal
Protein5.5 g
Carbohydrates30.7 g
Fiber5.7 g
Fat6.2 g
Cholesterol0 mg
Sodium20.2 mg

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Cauliflower Parathas
 on 18 Jan 17 09:23 AM

The paranthas came out really well. It became our family''s lunch-box favorite instantly...
| Hide Replies
Tarla Dalal    Thanks Shreya.
18 Jan 17 09:51 AM