Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly

Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly

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Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis.

The healthy rotis along with a bowl of low-fat curds and khichdi makes a complete nourishing meal for diabetics and people with heart disease.

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Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly recipe - How to make Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 servings
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  1. Combine all the ingredients in a bowl and knead into a soft dough using enough water.
  2. Divide the dough into 8 equal portions and roll out each portion into a 75 mm. (3") diameter circle, using a little jowar flour.
  3. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till brown spots appear on both the sides.
  4. Repeat with the remaining portions to make 7 more rotis.
  5. Serve hot with fresh low-fat curds.

Cauliflower Methi Roti (Gobi Methi Roti, Diabetic and Low Cholesterol) Video by Tarla Dalal

Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly recipe with step by step photos

like cauliflower methi paratha

  1. like cauliflower methi paratha recipe | healthy gobi methi roti | cauliflower coriander paratha |  Paratha or stuffed paratha are sumptuous Indian flat-breads that can be relished with curd, pickle, raita or even sabji. They can be as simple as the plain paratha or something as filling as the aloo bhujiya paratha or the lifafa paneer paratha. Below are some of my favorite stuffed paratha recipes that you can relish for breakfast or lunch : 
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    • mooli paratha recipe | Punjabi mooli paratha | traditional mooli ka paratha | radish paratha | diabetic friendly mooli paratha | with amazing 23 images.

what is cauliflower methi paratha made off?

    benefits of jowar

      benefits of mehti

        dough for cauliflower methi paratha

        1. In a deep glass bowl, put 1 cup jowar (white millet) flour.
        2. Add 1/4 cup finely chopped fenugreek (methi) leaves.
        3. Add 1/4 cup chopped coriander (dhania).
        4. Add 1/4 cup grated cauliflower.
        5. Add 2 tsp finely chopped green chillies.
        6. Add salt.
        7. Add enough water to make a dough.
        8. Divide the dough into 8 equal portions.

        cooking cauliflower methi paratha


          How To Make Curd Or Dahi At Home 
          Low Fat Curds ( How To Make Low Fat Curds) 
          Soya Curds 

          Nutrient values (Abbrv) per serving
          Energy55 cal
          Protein1.4 g
          Carbohydrates9.1 g
          Fiber1.4 g
          Fat1.5 g
          Cholesterol0 mg
          Sodium3.2 mg

          RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

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          Cauliflower Methi Roti
           on 29 Jun 12 12:07 PM

          It's yum. Jowar as the base with cauliflower and methi spiced with green chillies forms a healthy roti.