Cauliflower Methi Roti (Gobi Methi Roti, Diabetic and Low Cholesterol) Video by Tarla Dalal

Viewed 19125 times

Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a complete nourishing meal for diabetics and people with heart disease.

Recipe Description for Cauliflower Methi Roti, Healthy Gobi Methi Jowar Paratha

Preparation Time: 10 mins
Cooking Time: 25 mins
Makes 8 servings
Show me for servings

Ingredients

For Cauliflower Methi Roti
3/4 cup jowar (white millet) flour
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup finely chopped fenugreek (methi) leaves
1/4 cup chopped coriander (dhania)
1/4 cup grated cauliflower
2 tsp finely chopped green chillies
salt to taste
jowar (white millet) flour for rolling
2 tsp oil for cooking

For Serving With Cauliflower Methi Roti
fresh low fat curd (dahi)

Method

For cauliflower methi roti

To make {span class="bold1"}cauliflower methi roti{/span}, combine all the ingredients in a bowl and knead into a soft dough using enough water.
Divide the dough into 8 equal portions and roll out each portion into a 75 mm. (3") diameter circle, using a little jowar flour.
Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till brown spots appear on both the sides.
Repeat with the remaining portions to make 7 more rotis.
Serve the {span class="bold1"}cauliflower methi roti{/span} hot with fresh low-fat curd.

See step by step images of Cauliflower Methi Roti, Healthy Gobi Methi Jowar Paratha Recipe

RECIPE SOURCE : Low Cholesterol Recipes