Carrot and Spinach Soup
by Tarla Dalal
Added to 89 cookbooks
This recipe has been viewed 93732 times
A good old fashioned soup which is sure to appeal to people with different palates.
For the stock- Combine all the ingredients, add 5 cups of water and pressure cook for 2 to 3 whistles
- When cooked, allow to cool, blend in a liquidiser and keep aside.
For the topping- Heat the butter and sauté the onions for 1 minute.
- Add the spinach and sauté again for a little while.
- Add the stock and boil for a few minutes.
- Warm the milk and add it to the soup. Add salt and pepper.
- Serve hot.
Carrot and Spinach Soup Video by Tarla Dalal
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Accompaniments
Nutrient values per serving
| Carbohydrate | 16.6 gm. |
| Energy | 86 cal. |
| Fat | 0.9 gm. |
| Folic Acid | 28.9 mcg. |
| Protein | 3.0 gm. |
| Vitamin B2 | 0.2 mg. |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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