Carrot and Cheese Sandwich (Calcium and Vitamin A) Video by Tarla Dalal's Team

Carrot and Cheese Sandwich (Calcium and Vitamin A) Video by Tarla Dalal's Team

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These vegetables and noodles in a creamy sauce are quite different than the regular hakka noodles. The garnish of spring onion greens, sesame seeds and peanuts gives a nice taste and crunch to these soft noodles.

  

Recipe Description for Carrot and Cheese Sandwich

Preparation Time: 
Makes 2 sandwiches
Show me for sandwiches


Ingredients

4 toasted whole wheat bread slices
2 tsp melted butter

To Be Mixed Together For The Filling
3/4 cup grated carrot
3 tbsp mozzarella cheese
3 tbsp grated paneer (cottage cheese)
1 tsp chopped green chillies
a pinch of mustard (rai / sarson) powder
1 tbsp milk
salt to taste

Method
  1. Divide the filling into 2 equal portions and keep aside.
  2. Place 2 bread slices on a clean, dry surface and apply ½ tsp of butter on each bread slice.
  3. Put 1 portion of the prepared filling in the centre of 1 buttered bread slice and spread it evenly using a back of a spoon.
  4. Cover with another buttered bread side facing downwards. Cut the sandwich into 2 triangles.
  5. Repeat steps 3 and 4 to make 1 more sandwich
  6. Serve immediately.
Nutrient values per sandwich
EnergyProteinCarbohydrateFatVitamin ACalciumIron
220 calories. 8.6 gm 31.4 gm. 6.5 gm. 736.3 mcg 179.1 mg 2.4 mg
RECIPE SOURCE : Forever Young DietBuy this cookbook

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