Nutritional Facts of Whole Wheat and Methi Khakhra, Calories in Whole Wheat and Methi Khakhra

by Tarla Dalal
This calorie page has been viewed 8701 times

How many calories does one serving of Whole Wheat Methi Khakhra have?

One serving of Whole Wheat Methi Khakhra gives 43 calories. Out of which carbohydrates comprise 20 calories, proteins account for 4 calories and remaining calories come from fat which is 21 calories. One serving of Whole Wheat and Methi Khakhra provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See here for whole wheat methi khakhra recipe

Is Whole Wheat Methi Khakhra healthy?

Yes, Whole Wheat Methi Khakhra is very healthy. Made of whole wheat flour and methi plus Indian spices. Let's see why?

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Methi leaves (fenugreek leaves) : Methi leaves are low in caloriepowerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. They are good source of iron which is important for pregnant women as well as other individuals. Iron is a part of hemoglobin in the blood. A deficiency of iron may cause anaemia and that may decrease your work ability and make you fatigue easily. See all benefits of methi leaves here. 

Can diabetics, heart patients and over weight individuals have Whole wheat methi khakhra?

Yes, as its made mainly of whole wheat flour which is a complex carb and is low in fat.

Can healthy individuals have Whole wheat methi khakhra?

Yes, this is a healthy khakhra. 

Whole wheat methi khakhra is good for

1. Healthy Recipes Lifestyle

2. Low Calorie Snack

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

6. Kids snacks

7. Low Acidity breakfast

8. Low Blood pressure snacks

How to burn 43 calories that come from Whole Wheat and Methi Khakhra?

Walking (6 kmph) = 13 mins

Running (11 kmph) = 4 mins

Cycling (30 kmph) = 6 mins       

Swimming (2 kmph) = 7 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per khakhra% Daily Values
Energy43 cal2%
Protein1 g2%
Carbohydrates5 g2%
Fiber1 g4%
Fat2.3 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A30.1 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.3 mg1%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)3.7 mcg2%
MINERALS
Calcium15.2 mg3%
Iron0.4 mg2%
Magnesium12.5 mg4%
Phosphorus28.8 mg5%
Sodium1.9 mg0%
Potassium25.3 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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