Nutritional Facts of Urad Dal with Spinach, Healthy Urad Dal with Spinach, Calories in Urad Dal with Spinach, Healthy Urad Dal with Spinach
by Tarla Dalal
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|Value per serving||% Daily Values|
|Vitamin A||2121.7 mcg||44%|
|Vitamin B1 (Thiamine)||0.3 mg||30%|
|Vitamin B2 (Riboflavin)||0.3 mg||27%|
|Vitamin B3 (Niacin)||1.5 mg||12%|
|Vitamin C||27.6 mg||69%|
|Vitamin E||0.7 mg||5%|
|Folic Acid (Vitamin B9)||125.6 mcg||63%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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