How many calories does one serving of Tulsi ka Kadha have?
One serving of Tulsi ka Kadha gives 16 calories. Out of which carbohydrates comprise 16 calories, proteins account for 0 calories and remaining calories come from fat which is 0 calories. One serving of Tulsi ka Kadha provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Tulsi ka Kadha recipe. Tulsi ka Kadha, a herbal tea with the goodness of tulsi, lemongrass, ginger and gur works wonders with common cold and cough. This kadha is soothing and helps relieve congestion. A perfect home remedy in a cup for common cold and cough. You can sip on this kadha multiple times in a day, just store it and heat it before you want to drink it.
Is Tulsi ka Kadha healthy?
No, this is not healthy. Let's see why.
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
1. Tulsi Leaves (Holy Basil) : Tulsi has the anti-bacterial property which helps to relieve cold. It’s known to boost immune system and keep other diseases at bay. By maintaining the pH balance in the stomach it helps to ease acidity. Some phytochemicals in tulsi are known to protect against cancer too. Being an antioxidant it detoxifies the body as well. The most effective time to have this Tulsi Water is early in the morning on an empty stomach. Make it a habit of consuming Tulsi Water for a healthy body free of stress, anxiety and depression.
2. Ginger (Adrak) : Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.
3. Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.
Can diabetics, heart patients and over weight individuals have Tulsi ka Kadha?
Yes, this recipe is good for diabetics, heart and weight loss BUT use only half the jaggery quantity mentioned. Tulsi has the anti-bacterial property which helps to relieve cold. It’s known to boost immune system and keep other diseases at bay. By maintaining the pH balance in the stomach it helps to ease acidity. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol.
Can healthy individuals have Tulsi ka Kadha?
How to burn 16 calories that come from Tulsi ka Kadha?
Walking (6 kmph) = 5 mins
Running (11 kmph) = 2 mins
Cycling (30 kmph) = 2 mins
Swimming (2 kmph) = 3 mins
Note: These values are approximate and calorie burning differs in each individual.