Nutritional Facts of Til Gur ki Roti, Calories in Til Gur ki Roti
by Tarla Dalal
This calorie page has been viewed 2819 times
How many calories does one Til Gur ki Roti have?
One Til Gur ki Roti gives 221 calories. Out of which carbohydrates comprise 163 calories, proteins account for 16 calories and remaining calories come from fat which is 46 calories. One Til Gur ki Roti provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Til Gur ki Roti healthy?
How to burn 221 calories that come from Til Gur ki Roti ?
Walking (6 kmph) = 66 mins
Running (11 kmph) = 22 mins
Cycling (30 kmph) = 29 mins
Swimming (2 kmph) = 38 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per serving||% Daily Values|
|Vitamin A||40.1 mcg||1%|
|Vitamin B1 (Thiamine)||0.2 mg||20%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||1.4 mg||12%|
|Vitamin C||0 mg||0%|
|Vitamin E||0.3 mg||2%|
|Folic Acid (Vitamin B9)||12.1 mcg||6%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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