Nutritional Facts of Til Gur ki Roti, Calories in Til Gur ki Roti

by Tarla Dalal
This calorie page has been viewed 2819 times

Cooking Method
Indian Tawa

How many calories does one Til Gur ki Roti have?

One Til Gur ki Roti gives 221 calories. Out of which carbohydrates comprise 163 calories, proteins account for 16 calories and remaining calories come from fat which is 46 calories.  One Til Gur ki Roti provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Til Gur ki Roti healthy?


How to burn 221 calories that come from Til Gur ki Roti ?

Walking (6 kmph) = 66 mins

Running (11 kmph) = 22 mins

Cycling (30 kmph) = 29 mins       

Swimming (2 kmph) = 38 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per serving% Daily Values
Energy221 cal11%
Protein4.1 g7%
Carbohydrates40.8 g14%
Fiber4 g16%
Fat5.1 g8%
Cholesterol0 mg0%
Vitamin A40.1 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)12.1 mcg6%
Calcium33.2 mg6%
Iron2.1 mg10%
Magnesium44.1 mg13%
Phosphorus124.5 mg21%
Sodium6.5 mg0%
Potassium103.9 mg2%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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