Nutritional Facts of Sweet Idli, How To Make Sweet Idli, Calories in Sweet Idli, How To Make Sweet Idli
by Tarla Dalal
This calorie page has been viewed 2874 times
How many calories does one Sweet Idli have?
One Sweet Idli gives 47 calories. Out of which carbohydrates comprise 32 calories, proteins account for 6 calories and remaining calories come from fat which is 8 calories. One Sweet Idli provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Sweet Idli recipe.
Is Sweet Idli healthy?
How to burn 47 calories that come from Sweet Idli?
Walking (6 kmph) = 14 mins
Running (11 kmph) = 5 mins
Cycling (30 kmph) = 6 mins
Swimming (2 kmph) = 8 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per idli | % Daily Values |
| Energy | 47 cal | 2% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 7.9 g | 3% |
| Fiber | 0.9 g | 4% |
| Fat | 0.9 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2.6 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 8.2 mcg | 4% |
| MINERALS | |
|
| Calcium | 9.1 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 4.2 mg | 1% |
| Phosphorus | 6.3 mg | 1% |
| Sodium | 2.3 mg | 0% |
| Potassium | 65 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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