Nutritional Facts of Spinach Pulao, Calories in Spinach Pulao

by Tarla Dalal
This calorie page has been viewed 1363 times


Value per serving% Daily Values
Energy267 cal13%
Protein5.2 g9%
Carbohydrates38 g13%
Fiber3.1 g12%
Fat9.8 g15%
Cholesterol0 mg0%
Vitamin A3052.8 mcg64%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C17 mg42%
Vitamin E
Folic Acid (Vitamin B9)68.8 mcg34%
Calcium104.2 mg17%
Iron1.1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium68.7 mg4%
Potassium156.5 mg3%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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