Nutritional Facts of Soya Methi Masala ( Soya Roti and Subzi), Calories in Soya Methi Masala ( Soya Roti and Subzi)

by Tarla Dalal
This calorie page has been viewed 1857 times

Healthy Recipes
Healthy Heart Sabzi

Value per serving% Daily Values
Energy97 cal5%
Protein8.5 g15%
Carbohydrates9 g3%
Fiber6.1 g24%
Fat3 g5%
Cholesterol0 mg0%
Vitamin A375.1 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C12.4 mg31%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)20 mcg10%
Calcium103.4 mg17%
Iron2.1 mg10%
Magnesium44.3 mg13%
Phosphorus136.5 mg23%
Sodium15.3 mg1%
Potassium312.8 mg7%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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