How many calories does one serving of Soya and Til Crispies have?
One serving of Soya and Til Crispies gives 150 calories. Out of which carbohydrates comprise 80 calories, proteins account for 20 calories and remaining calories come from fat which is 56 calories. One serving of Soya and Til Crispies provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Soya and Til Crispies recipe.
Is Soya and Til Crispies healthy?
Soya and Til Crispies is high in
1. Phosphorous : Phosphorous works closely with calcium to build bones.
2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 150 calories that come from Soya and Til Crispies?
Walking (6 kmph) = 45 mins
Running (11 kmph) = 15 mins
Cycling (30 kmph) = 20 mins
Swimming (2 kmph) = 26 mins
Note: These values are approximate and calorie burning differs in each individual.