Nutritional Facts of Soya and Til Crispies, Calories in Soya and Til Crispies

by Tarla Dalal
This calorie page has been viewed 857 times

How many calories does one serving of Soya and Til Crispies have?

One serving of Soya and Til Crispies gives 150 calories. Out of which carbohydrates comprise 80 calories, proteins account for 20 calories and remaining calories come from fat which is 56 calories.  One serving of Soya and Til Crispies provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Soya and Til Crispies recipe.


Is Soya and Til Crispies healthy?


Soya and Til Crispies is high in

1. Phosphorous Phosphorous works closely with calcium to build bones. 

2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 150 calories that come from Soya and Til Crispies?

Walking (6 kmph) = 45 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy150 cal8%
Protein4.9 g9%
Carbohydrates19.9 g7%
Fiber3.8 g15%
Fat6.2 g9%
Cholesterol0 mg0%
Vitamin A37.4 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)26.8 mcg13%
Calcium44.9 mg7%
Iron1.7 mg8%
Magnesium59.3 mg17%
Phosphorus122.2 mg20%
Sodium5.7 mg0%
Potassium196.2 mg4%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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