Nutritional Facts of Shahi Paneer Mutter, Calories in Shahi Paneer Mutter

by Tarla Dalal
This calorie page has been viewed 8105 times

How many calories does one serving of Shahi Paneer Mutter have?

One serving of Shahi Paneer Mutter gives 103 calories. Out of which carbohydrates comprise 62 calories, proteins account for 23 calories and remaining calories come from fat which is 18 calories.  One serving of Shahi Paneer Mutter provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Shahi Paneer Mutter recipe.


Is Shahi Paneer Mutter healthy? 


Shahi Paneer Mutter is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 103 calories that come from  Shahi Paneer Mutter ?

Walking (6 kmph) = 31 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.




Value per serving% Daily Values
Energy103 cal5%
Protein5.7 g10%
Carbohydrates15.4 g5%
Fiber2.5 g10%
Fat2 g3%
Cholesterol0 mg0%
Vitamin A195.5 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C9.4 mg23%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9 mcg4%
Calcium141.6 mg24%
Iron1 mg5%
Magnesium43.9 mg13%
Phosphorus101.1 mg17%
Sodium39.6 mg2%
Potassium127.1 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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