How many calories does one serving of Shahi Paneer Mutter have?
One serving of Shahi Paneer Mutter gives 103 calories. Out of which carbohydrates comprise 62 calories, proteins account for 23 calories and remaining calories come from fat which is 18 calories. One serving of Shahi Paneer Mutter provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Shahi Paneer Mutter recipe.
Is Shahi Paneer Mutter healthy?
Shahi Paneer Mutter is high in
1. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
is a mineral that makes bones stay strong. Required from kids to adults.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 103 calories that come from Shahi Paneer Mutter ?
Walking (6 kmph) = 31 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 14 mins
Swimming (2 kmph) = 18 mins
Note: These values are approximate and calorie burning differs in each individual.