Nutritional Facts of Rumali Roti ( Kebabs and Tikkis Recipe), Calories in Rumali Roti ( Kebabs and Tikkis Recipe)

by Tarla Dalal
This calorie page has been viewed 10592 times

How many calories does one Rumali Roti have?

One Rumali Roti gives 79 calories. Out of which carbohydrates comprise 57 calories, proteins account for 10 calories and remaining calories come from fat which is 9 calories. One Rumali Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Rumali Roti healthy?

No, Rumali roti is not healthy. Rumali roti is basically made of one ingredient, maida. Lets see what the issue is with maida.

Plain flour : This recipe uses 2.5 cups of plain flour or maida for 15 rotis. Maida which is a refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.

Hence, this recipe is not healthy at all and don't be fooled by the low calorie count per roti. 


How to burn 79 calories that come from Rumali Roti?

Walking (6 kmph) = 24 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy79 cal4%
Protein2.6 g5%
Carbohydrates14.2 g5%
Fiber0.1 g0%
Fat1 g2%
Cholesterol2.1 mg1%
Vitamin A25.9 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.7 mcg0%
Calcium32.2 mg5%
Iron0.5 mg2%
Magnesium12.4 mg4%
Phosphorus39.5 mg7%
Sodium4.2 mg0%
Potassium35.8 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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