Nutritional Facts of Rajgira Paratha ( Gluten Free Recipe), Calories in Rajgira Paratha ( Gluten Free Recipe)
by Tarla Dalal
This calorie page has been viewed 5267 times
How many calories does one Rajgira Paratha have?
One Rajgira Paratha gives 153 calories. Out of which carbohydrates comprise 118 calories, proteins account for 14 calories and remaining calories come from fat which is 22 calories. One Rajgira Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Rajgira Paratha healthy?
How to burn 153 calories that come from Rajgira Paratha?
Walking (6 kmph) = 46 mins
Running (11 kmph) = 15 mins
Cycling (30 kmph) = 20 mins
Swimming (2 kmph) = 26 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per paratha | % Daily Values |
| Energy | 153 cal | 8% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 29.6 g | 10% |
| Fiber | 4.5 g | 18% |
| Fat | 2.5 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 127.7 mcg | 3% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 3 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 1.9 mcg | 1% |
| MINERALS | |
|
| Calcium | 3.3 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 2.1 mg | 1% |
| Phosphorus | 3.4 mg | 1% |
| Sodium | 4.8 mg | 0% |
| Potassium | 18 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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