Nutritional Facts of Raabdi with Bajra Roti, Calories in Raabdi with Bajra Roti

by Tarla Dalal
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How many calories does one serving of Raabdi with Bajra Roti have?

One serving of Raabdi with Bajra Roti gives 71 calories. Out of which carbohydrates comprise 27 calories, proteins account for 10 calories and remaining calories come from fat which is 34 calories. serving of Raabdi with Bajra Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Raabdi with Bajra Roti recipeThe Raabdi, served with Bajra Roti, wherein a combination of curd and bajra flour is cooked for a few minutes with nothing but salt and asafoetida for flavouring. Yet, the Raabdi tastes so fabulous, it makes the rotis taste more appealing than usual!

Is Raabdi with Bajra Roti healthy?

Yes, this is healthy for some and restrictions for others. 

Let's understand the Ingredients.

What's good.

Bajra flour Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics but to be had in restricted quantiy and a healthy heart. See here for the detailed benefits of bajra flour

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Can diabetics, heart patients and over weight individuals have Raabdi with Bajra Roti ?

Diabetics can have in very small amouts and full fat curds are used and bajra is high in glycemic index. Good for heart patients but if obese, then skip this. 

Can healthy individuals have Raabdi with Bajra Roti ?

Yes, this is healthy. 

How to burn 71 calories that come from one serving of Raabdi with Bajra Roti?

Walking (6 kmph)     =         21  mins
Running (11 kmph)     =            7  mins
Cycling (30 kmph)     =           9  mins
Swimming (2 kmph)     =         12  mins

Note: These values are approximate and calorie burning differs in each individual.


Value per serving% Daily Values
Energy71 cal4%
Protein2 g4%
Carbohydrates6.1 g2%
Fiber0.8 g3%
Fat3.6 g5%
Cholesterol4.6 mg1%
Vitamin A67.6 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.3 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.7 mcg2%
Calcium62.9 mg10%
Iron0.6 mg3%
Magnesium14.8 mg4%
Phosphorus57.4 mg10%
Sodium6.2 mg0%
Potassium46.8 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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