Nutritional Facts of Phulkas, Calories in Phulkas

by Tarla Dalal
This calorie page has been viewed 12156 times

Cooking Method
Indian Tawa

How many calories does one Phulka have?

One Phulka gives 46 calories. Out of which carbohydrates comprise 34 calories, proteins account for 8 calories and remaining calories come from fat which is 5 calories.  One Phulka provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Phulka healthy?

Yes, phulka is healthy. Made from whole wheat flour, soya flour and low fat curds.

Let's understand the Ingredients.

Whole Wheat flour : 1 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

So this recipe works for all as it fits into healthy living.

What healthy dal to have your phulka with?

Have your phulka with palak tovar dal recipe

Palak Toovar Dal
Palak Toovar Dal

How to burn 46 calories that come from Phulka?

Walking (6 kmph) = 14 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 6 mins       

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per phulka% Daily Values
Energy46 cal2%
Protein2.1 g4%
Carbohydrates8.6 g3%
Fiber1.6 g6%
Fat0.6 g1%
Cholesterol0 mg0%
Vitamin A9.2 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9.3 mcg5%
Calcium13.1 mg2%
Iron0.7 mg3%
Magnesium21.7 mg6%
Phosphorus49.5 mg8%
Sodium3.6 mg0%
Potassium78.9 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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