Nutritional Facts of Palak Paneer Roti, Calories in Palak Paneer Roti

by Tarla Dalal
This calorie page has been viewed 2899 times

Cooking Method
Indian Tawa

How many calories does one Palak Paneer Roti have?

One Palak Paneer Roti gives 72 calories. Out of which carbohydrates comprise 44 calories, proteins account for 8 calories and remaining calories come from fat which is 19 calories. One Palak Paneer Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Palak Paneer Roti healthy?

No, we say no to palak paneer roti as it has some rice flour used. The other ingredients of Ragi, palak and paneer are fine.

Rice flour (chawal ka atta) : 5 tablespoons of rice flour are used to make 6 small rotis. Rice flour is high in carbohydrates, not a good source of protein. Consumption of rice flour can cause inflammtion in your body and not goos for heart patients. See full details on is rice flour bad for you?  

What's good in the recipe. 

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in cards and high in protein it gets digested slowly and hence good for diabetes. Paneer contain omega 3 fatty acids that promotes heart health. Great for weight loss and read the interesting article on is paneer good for you?  

Spinach : 1/2 cup spinach good. Spinach is low cal, high in insoluble fiber, great source of iron. Read this on the benefits of spinach and why you should eat it. 

So have this roti as a cheat meal at best. Not suitable for diabetics, heart patients and weight loss. 


How to burn 72 calories that come from Palak Paneer Roti?

Walking (6 kmph) = 22 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per roti% Daily Values
Energy72 cal4%
Protein2.1 g4%
Carbohydrates11 g4%
Fiber1 g4%
Fat2.1 g3%
Cholesterol0 mg0%
Vitamin A349.1 mcg7%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.8 mg4%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)8.3 mcg4%
Calcium66.4 mg11%
Iron0.4 mg2%
Magnesium14.2 mg4%
Phosphorus48.1 mg8%
Sodium4 mg0%
Potassium41.2 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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