How many calories does one Palak Paneer Roti have?

One Palak Paneer Roti gives 72 calories. Out of which carbohydrates comprise 44 calories, proteins account for 8 calories and remaining calories come from fat which is 19 calories. One Palak Paneer Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Palak Paneer Roti healthy?

No, we say no to palak paneer roti as it has some rice flour used. The other ingredients of Ragi, palak and paneer are fine.

Rice flour (chawal ka atta) : 5 tablespoons of rice flour are used to make 6 small rotis. Rice flour is high in carbohydrates, not a good source of protein. Consumption of rice flour can cause inflammtion in your body and not goos for heart patients. See full details on is rice flour bad for you?  

What's good in the recipe. 

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in cards and high in protein it gets digested slowly and hence good for diabetes. Paneer contain omega 3 fatty acids that promotes heart health. Great for weight loss and read the interesting article on is paneer good for you?  

Spinach : 1/2 cup spinach good. Spinach is low cal, high in insoluble fiber, great source of iron. Read this on the benefits of spinach and why you should eat it. 

So have this roti as a cheat meal at best. Not suitable for diabetics, heart patients and weight loss. 

How to burn 72 calories that come from Palak Paneer Roti?

Walking (6 kmph) = 22 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.