Nutritional Facts of Palak Aur Matki ki Curry ( Microwave Recipe), Calories in Palak Aur Matki ki Curry ( Microwave Recipe)

by Tarla Dalal
This calorie page has been viewed 1174 times
Value per serving% Daily Values
Energy75 cal4%
Protein1.2 g2%
Carbohydrates2.6 g1%
Fiber2 g8%
Fat6.6 g10%
Cholesterol0 mg0%
Vitamin A1999.4 mcg42%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C15 mg38%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)48.5 mcg24%
Calcium44.2 mg7%
Iron1.2 mg6%
Magnesium26.5 mg8%
Phosphorus26.6 mg4%
Sodium23.9 mg1%
Potassium123.5 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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