How many calories does one Neer Dosa have?
One Neer Dosa gives 60 calories. Out of which carbohydrates comprise 33 calories, proteins account for 3 calories and remaining calories come from fat which is 23 calories. One Neer Dosa provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See neer dosa recipe. A dish made out of rice, unique to the region of dakshin kannada and udipi district. The word 'neer' means water. The dish is named so as the batter is wattery. Serve with chutney or sambhar or for a change with jaggery mixed with grated coconut.
Is Neer Dosa healthy?
No, this is not healthy. Let's see why.
Let's understand the Ingredients.
What's the problem?
Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What's not good in rice. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients, diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?
Can diabetics, heart patients and over weight individuals have Neer Dosa?
No, this recipe is not good for diabetics, heart and weight loss. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients, diabetics as they affect the blood sugar control levels.
Opt for nachni dosa, quinoa dosa, oats dosa, 4 Flour Dosa recipe or buckwheat dosa which has ZERO rice used. Serve it with a healthy sambar or coconut chutney.
Can healthy individuals have Neer Dosa ?
Well, have in restricted quantity. To make it healthier, have less dosa and more sambar with it.
How to burn 60 calories that come from Neer Dosa?
Walking (6 kmph) = 18 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 8 mins
Swimming (2 kmph) = 10 mins
Note: These values are approximate and calorie burning differs in each individual.